save on coverage with massage magazine insurance plus
Flexor Muscles Wrist Exercise
Hold the weight/can as shown
Technique
• Rest the arm on a flat surface, with the forearm and palm facing upwards
• Curl the weight/or canned food up and down keeping the forearm and wrist still
How Often?
Start with 3 sets of 10 repetitions daily and build up gradually to 3 sets of 30 reps
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
save 50% on clinicsense soap note and scheduling software
Top CE Value Packs
Biomechanics Bundle (14 hrs)
Rs. 7,900.00
Rs. 10,500.00
Bowen Therapy Course Bundle: Basics and Advanced (17 hrs)
Rs. 8,800.00
Rs. 14,000.00
Post Operative Rehabilitation (10 hrs)
Rs. 8,800.00
Rs. 14,000.00
Prenatal Massage & Bodywork Certification Bundle (9.5 hrs)
Rs. 7,000.00
Rs. 9,600.00
save 50% on clinicsense soap note and scheduling software
Ready to take your practice to the next level?
Explore which continuing education course is right for you.
