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What is a Doula? Exploring the Role, Background, and Evolution
The role of a doula, often pivotal yet shrouded in mystery, has been an essential part of childbirth and postpartum care for centuries. This blog delves into the rich history...
December 01, 2023
Median Nerve Pain - How to Stretch Palmaris Longus
Palmaris Longus Muscle Median Nerve Stretch Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
November 12, 2023
Vacuum Cupping for Lateral Elbow Pain
Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain Lateral Elbow Pain is Often Associated with Trigger Points Trigger points are really common in the elbow and forearm muscles;...
October 30, 2023
Trigger Points and Lower Back Pain: Treatment Overview
Treating Trigger Points for Back Pain Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
September 20, 2023
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions
TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Is it a frozen shoulder?
Frozen Shoulder or Impingement? Frozen Shoulder Syndrome - What's Going On Inside the Shoulder? The causes of frozen shoulder syndrome are still poorly understood. About 50% seem to...
September 11, 2023
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Frozen Shoulder
Plantar Fasciitis | Heel Pain | Self Help Tips
Plantar Fasciitis - How To Treat Your Own Trigger Points The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed Plantar Fasciitis is the most...
September 06, 2023
Cupping Therapy for ITB: Dr Joi Edwards DPT
Cupping in Sports Therapy: The Ancient Remedy's Modern Comeback The image of an athlete, their skin speckled with circular marks, has become familiar in recent years. While for some it's...
August 28, 2023
Horse Massage and Stretching: Delving Deeper with Leda Mox, Animal Massage Specialist
Horse enthusiasts worldwide understand that the bond between a rider and their equine companion is sacred. But it goes beyond riding. It encapsulates the physical and emotional well-being of these...
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery The shoulder is a complex joint that allows for an incredible range of motion, making it essential...
August 20, 2023
A Deep Dive into Treating Benign Paroxysmal Positional Vertigo (BPPV):
The Epley Maneuver: Dr Elizabeth Wagner DPT Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of vertigo, a sudden spinning sensation that can be disorienting and...
August 14, 2023
Teres Minor - Muscle Overview
Teres Minor Muscle Overview Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and...
August 13, 2023
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