Exercise for Tennis Elbow

Exercise: Strengthening muscles that move the wrist from side to side

Technique

• Hold a small weight or canned food in the hand with the thumb pointing up

• Move the wrist up and down much like hammering a nail. All motion should occur at the wrist

How Often?

Repeat 30 times, twice daily.

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October 12, 2021

Tags: Exercises Tennis Elbow Wrist

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