Introduction
Recent Developments and Graduation
PhD in Wrist Biomechanics
Completion of PhD and Findings
Launch of New Course and Relevance to Other Sports
Considerations for Hand Wrapping
Challenges of a PhD
Early Mentors and Influences
Transition to Sports and Working Abroad
First Mentor in Greece
Transition to Leadership Role
Role as a Leader
Understanding Wrist Capabilities
Importance of Gradual Progression
Avoiding Fear Mongering in Fitness
The Perfect Exercise for You
Importance of Evidence-Based Advice
Recovery from Wrist Injuries
Psychological Recovery from Injuries
Importance of Guidance in Recovery
The Impact of Rehab Professionals
Sharing Knowledge and Seeking Information
Continuous Learning and Reflection
Personal Fitness and Time Management
Gender Inclusivity in Boxing
Differences in Approaching Male and Female Athletes
Preparation for Boxing Tournaments
Mentorship and Networking
Continued Learning and Leadership
Working with a Formula One Driver
Collaboration and Humility in Professional Settings
The Importance of Process and Collaboration
Understanding Context and Human Nature
Taking Time for Understanding and Empathy
Embracing Uncertainty in Therapy
Promoting Education and Resources in Boxing
