Introduction to Coach Michael Son
Kettlebell Sport Origins
Kettlebell Sport Records and Techniques
The Meaning of a Workout
Learning from Experience
Success and Effort
Discipline and Disassociation
Justifications for Overexertion
Exercising Control over Indulgences
Delight and Fear in Challenging One's Potential
Encouragement from Teachers
Inspiring Teachers
Kettlebell Practice as a Metaphor for Life
Intensity and Focus in Kettlebell Training
Physical Conditioning and Training
Teaching Kettlebell Training to Younger Generations
Training for Older Individuals
Overcoming Challenges in Training
Finding More Information
Conclusion and Future Plans