Introduction
Yoga and Skiing
Teaching and Workshops
Yoga Journey Beginnings
First Exposure to Kundalini Yoga
Competitive Dancing and Community
Dreams and Performing
Transition from Competitive Dancing
Impact of Childhood Activities
Self-Remembrance in Yoga
Breaks and Improvement in Yoga
Exploring Depth in Yoga
Misconceptions about Yoga and Spirituality
Dealing with Injuries and Appreciating Movement
Gratitude for the Body and Overcoming Injuries
Yoga as a Holistic Approach to Physical Well-being
Visualization and Progress in Yoga Practice
Teaching Yogilates and Personal Growth
Feeling Intimidated
Empowering Others
Overcoming Self-Doubt
Yoga-Pila
Yoga vs. Pilates
Empowerment Through Movement
Core Activation and Accessibility
Embracing Change
Conscious Self-Reflection
The Importance of Sound Bowls
Connecting with Yogithot
