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Trigger Point Therapy - Heel Pain and Night Cramp

Trigger Point Therapy - Heel Pain and Night Cramp

  Treatment Techniques for Gastrocnemius and Soleus Trigger Points      60% of adults will suffer from night cramp at some point Cramp is an involuntary spasm of the muscle...
Trigger Point Therapy - Medial Elbow Pain

Trigger Point Therapy - Medial Elbow Pain

   Treating Triceps Trigger Points - Elbow Pain   Treating Trigger Points - Online Course Free Home Study Course   Medial Overload Syndrome covers a range of syndromes related to pain...
Trigger Point Therapy - Relationship of the Gluteus Muscles to Ankle Sprains

Trigger Point Therapy - Relationship of the Gluteus Muscles to Ankle Sprains

  Treating Ankle Pain - Stuart Hinds   Free Home Study Course   Did you know that the ankle is the most frequently injured joint, both in athletics and in...
Trigger Point Therapy - Fibromyalgia

Trigger Point Therapy - Fibromyalgia

  Fibromyalgia - Why Your Diet May Be an Important Factor in Managing the Pain   More women than men are affected by fibromyalgia, but there is no age profile, and...
Trigger Point Therapy - Using a Foam Roller to Treat Trigger Points

Trigger Point Therapy - Using a Foam Roller to Treat Trigger Points

    When to use a foam roller - Stuart Hinds   Pro-Grade Foam Roller   Foam rollers can be effective for treating trigger points Foam rollers have been used...
Understanding the Psoas as a Major Mechanism

Understanding the Psoas as a Major Mechanism

 Psoas Trigger Points and Pain Maps   Trigger Point Therapy - Online Master Course   Any force of the Psoas (muscular contraction) can stimulate and massage organs such as the...
Trigger Point Therapy - Treating Hip Adductors

Trigger Point Therapy - Treating Hip Adductors

  Treating Trigger Points in the Hip Adductors - Dr. Jonathan Kuttner M.D.    Latin: Adducere = to lead toward; Magnus = large; Brevis = short; Longus = long Adductor Magnus Trigger points in...
Trigger Point Therapy - Peroneal Tendinitis

Trigger Point Therapy - Peroneal Tendinitis

Stuart Hinds - Treating ankle pain and stiffness   Left untreated, ankle pain and stiffness can become the cause of more serious pain disorders of the hip and knee It's...
Trigger Point Therapy - So what are the Benefits of Stretching?

Trigger Point Therapy - So what are the Benefits of Stretching?

  Stretching and Breathing - How and Why?   Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle...
Common Sports Injuries - Dislocation of the Shoulder

Common Sports Injuries - Dislocation of the Shoulder

In most cases, significant force is required to dislocate a shoulder Dislocation of the shoulder at the GH joint may occur when an athlete falls on an outstretched hand or...
Trigger Point Therapy - Rectus Abdominis Trigger Points

Trigger Point Therapy - Rectus Abdominis Trigger Points

  Rectus Abdominis - Trigger Points   Active Trigger Points in the Rectus Abdominis muscles can refer pain to back and across the mid-line.  Whereas trigger points typically refer pain...
Achilles Tendinitis - Self Help

Achilles Tendinitis - Self Help

  Simple ways to stretch soleus - Stuart Hinds   Become a Trigger Point Therapist   What is Achilles Tendinitis? Achilles Tendinitis is characterized by an injury to the achilles tendon mostly...
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