CALL US +(1) 800 741 5716

CALL US +(1) 800 741 5716

Currency

Language

 

Quadratus Femoris Muscle

 

 

 

 

Treating Quadratus Femoris - Stuart Hinds

 

 

Trigger Points in the Quadratus Femoris typically appear together  with other Trigger Points in the immediate area, including the hip, and the pelvic floor

This small muscle helps to rotate the hip sideways. When the hip is flexed, it helps move the hip and thigh away from midline.

The quadratus femoris is one of the short lateral rotator core muscles, which interact with dysfunctions of L4 through S3 vertebrae.

Movement is the best indicator as to which lateral rotator is involved. This muscle may stick to the underlying obturator externus.

 

 

Quadratus Femoris Trigger Points

  Quadratus Femoris

 

Quadratus Femoris Trigger Point Referred Pain

Quadratus Femoris - Typical Referred Pain Pattern

 

Trigger Points - Quadratus Femoris

Trigger Points in the Quadratus Femoris typically appear together  with other Trigger Points in the immediate area, including the hip, and the pelvic floor.

Clients who have active trigger points in the quadratus femoris will typically report pain, stiffness and some difficulty walking, particular down hills or stairs.

The pain from these trigger points can be quite sharp, often sufficiently bad can that it interrupts sleep.

Some types of athletes are more prone than others to suffering from trigger points in the quadratus femoris, especially gymnasts and dancers.

It's usually important to treat these quadratus femoris trigger points as they will cause tightness and restrictions that will often lead to more serious injuries such as strains and tears. 

   

  

 

  

   

NAT Global Campus Logo

Unlimited Access to 300+ Courses

NAT global campus

Massage Therapy, Sports Massage, Strength and Conditioning; Stretching, Mobilisation and Manipulation; Cranio-Sacral Therapy; IMS Dry Needling; Acupuncture; Acupressure; Trigger Point Therapy; IASTM; Resistance Training; Bowen Therapy; Vestibular Rehabilitation Therapy; Podiatry; Oncology Massage; Sports Nutrition; Traditional Chinese Medicine; Somatic Therapy; Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.

*Credit or Debit card required.

TRY FREE FOR 7 DAYS

Streaming online education for Rehabilitation and Fitness Professionals

1000+ hours of top quality films and courses.

New courses added every month.

All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.

*Credit or Debit card required.

ce accreditation
CE Accredited Courses NAT Global Campus
CE Accredited Courses NAT Global Campus
trusted by