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Flexor Stretch for Golfer's Elbow | Golfer's Elbow, Stretch and more | Niel Asher Education Exercises and Stretches blog

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Technique

 

• Place hand face down on surface, gently extend the elbow and push down against the surface

• Stretch should be felt in the underside of the forearm

 

How Often?

 

Hold for 20-30 seconds repeat 3 times twice daily

 

 

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