Abductors Strengthening Exercise
Technique
- Begin this exercise lying on your side in the position demonstrated above
- Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors)
- Hold for 2 seconds and repeat 30 times as far as possible pain free
- Repeat on opposite side
How Often?
30 repetitions, 2-3 times daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Unlimited Access to 300+ Courses
Massage Therapy, Sports Massage, Strength and Conditioning; Stretching, Mobilisation and Manipulation; Cranio-Sacral Therapy; IMS Dry Needling; Acupuncture; Acupressure; Trigger Point Therapy; IASTM; Resistance Training; Bowen Therapy; Vestibular Rehabilitation Therapy; Podiatry; Oncology Massage; Sports Nutrition; Traditional Chinese Medicine; Somatic Therapy; Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
*Credit or Debit card required.
Streaming online education for Rehabilitation and Fitness Professionals
1000+ hours of top quality films and courses.
New courses added every month.
All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.
*Credit or Debit card required.
