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Yoga for Trigger Points | Bhujangasana (Cobra Pose)

Yoga for Trigger Points | Bhujangasana (Cobra Pose)

  Technique Lie on the belly, with the hands and elbows into the rib cage. The legs come together and extend, pressing the feet into the floor and engaging the...
Carpal Tunnel Syndrome | Soft Tissue Therapy | Trigger Point Release

Carpal Tunnel Syndrome | Soft Tissue Therapy | Trigger Point Release

  Early recognition and effective action has a significant impact on recovery time CTS is a terribly debilitating and frustrating condition and although we do see more and more referrals...
Torsional Release Technique | Trigger Point Therapy | Neck Pain

Torsional Release Technique | Trigger Point Therapy | Neck Pain

Chronic neck pain is rampant - especially amongst millennials and younger populations   So-called ‘text neck’, is becoming a common description for a range of painful musculoskeletal injuries , and something that is set...
Plantar Fasciitis | Heel Pain | Self Help

Plantar Fasciitis | Heel Pain | Self Help

  The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed Plantar Fasciitis is the most frequent injury of the plantar fascia and refers to an...
Gluteus Medius | Trigger Point Anatomy | Low Back Pain

Gluteus Medius | Trigger Point Anatomy | Low Back Pain

  The gluteal muscles have a close relationship. What affects one often affects the others.        In addition to its work in stabilizing the pelvis, the gluteus medius muscle (Gmed) operates...
Lumbar Back Pain | Overview | Clinical Assessment

Lumbar Back Pain | Overview | Clinical Assessment

  Low back pain is the number one cause and cost of work related disability     Paul Townley, Physiotherapist, discusses Passive Physiological Intervertabral Movements     More than 90% of...
Coccydynia | Tailbone Pain | Treatment

Coccydynia | Tailbone Pain | Treatment

  Studies have shown that non-surgical treatments are successful in over 90% of coccydynia cases Many people suffer from pain around the Coccyx which can be extremely uncomfortable and in some cases...
Cervicogenic Dizziness | Causes | Assessment | Tutorial

Cervicogenic Dizziness | Causes | Assessment | Tutorial

             Cervicogenic dizziness is one of many potential causes of dizziness and is diagnosed by way of exclusion Cervicogenic dizziness (CGD) has been defined in medical journals...
Runner's Knee | Self Help | Taping | Stretching

Runner's Knee | Self Help | Taping | Stretching

  Runners Knee is more common in women and prevalent in teenagers Runner’s Knee can refer to a number of injuries resulting from overuse, causing pain around the knee cap...
Low Back Pain | Key Structures | Facet Joint Syndromes

Low Back Pain | Key Structures | Facet Joint Syndromes

The facet joint is highly innervated with pain receptors, making it susceptible to producing back pain   Lumbar Facet Joints and Low Back Pain        Anatomy The facet...
Trigger Point Therapy - Treating Anterior Shoulder Pain

Trigger Point Therapy - Treating Anterior Shoulder Pain

  Treating Anterior Shoulder Pain - Stuart Hinds   Anterior Shoulder Pain Anterior shoulder pain is common and more frequent than posterior pain.  In this blog, Stuart Hinds shows his...
Healthy Stretching | Trunk and Spine | Daily Program

Healthy Stretching | Trunk and Spine | Daily Program

Don't Forget the Trunk and Spine in Your Daily Stretching Routine, or Pre and Post Practice    Warm Up and Recovery Stretch - Trunk and Spine       It's so...
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