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Technique:

  • Loop a resistance band around the forefoot and hold onto the ends
  • Point the foot away slowly allowing it to return to a resting position
  • Aim for 10-20 reps and 3 sets with a short rest in between
  • Once this exercise feels easy, you can increase the strength of the resistance band or progress on to full calf raise exercises
  • This exercise can be repeated with a bent knee to target the soleus muscle lower down the calf area

 

How Often?

10-20 reps and 3 sets, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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