Resisted Plantar Flexion with Band
Technique:
- Loop a resistance band around the forefoot and hold onto the ends
- Point the foot away slowly allowing it to return to a resting position
- Aim for 10-20 reps and 3 sets with a short rest in between
- Once this exercise feels easy, you can increase the strength of the resistance band or progress on to full calf raise exercises
- This exercise can be repeated with a bent knee to target the soleus muscle lower down the calf area
How Often?
10-20 reps and 3 sets, twice daily
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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