Resisted Plantar Flexion with Band
Technique:
- Loop a resistance band around the forefoot and hold onto the ends
- Point the foot away slowly allowing it to return to a resting position
- Aim for 10-20 reps and 3 sets with a short rest in between
- Once this exercise feels easy, you can increase the strength of the resistance band or progress on to full calf raise exercises
- This exercise can be repeated with a bent knee to target the soleus muscle lower down the calf area
How Often?
10-20 reps and 3 sets, twice daily
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