One Legged Squat

Technique:

• Stand with arms on your hips or extended out in front
• Balance on one leg , with the opposite leg raised off the ground
• Squat down as far as possible while keeping leg elevated
• Keep back straight and supporting knee pointing in the same direction as foot supporting
• Raise body back up to original position until knee and hip of supporting leg is straight
• Repeat and continue with opposite leg

How Often?

10 x 3 reps per leg, twice daily