Bent Arm Chest Stretch
Technique:
- Stand straight near a wall
- Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle
- Rest your forearm against the wall
- Turn your shoulders and body away from your extended arm
Primary muscles: Pectoralis major and minor. Anterior deltoid.
Secondary muscle: Serratus anterior.
Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Chest strain. Pectoral muscle insertion inflammation.
Note: Keep your arm parallel to the ground during the stretch.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Top CE Value Packs
Ready to take your practice to the next level?
Explore which continuing education course is right for you.
Join all 3 Live Webinars for just $59.95!
Unlock crucial insights into a frequently misunderstood, yet vital, area of human performance. Niel Asher Education is proud to present a dynamic new series of live online skill sessions focused on Pelvic Floor Anatomy, Dysfunction & Treatment, specifically tailored for rehabilitation professionals.
This comprehensive online course is meticulously designed to provide you with a practical, actionable understanding that you can immediately integrate into your practice.
