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Technique:

• Begin by standing in front of a step or riser with feet shoulder width apart, facing forward

• Step up onto the step with both feet, holding on a rail or chair, and letting heels hang off the edge

• Rise up onto your toes as high as possible in one smooth motion. Hold for a couple seconds

• Slowly lower heels as far as possible, below the level of the step to complete one rep

 

Special Instructions - You can extend your arms out to your sides or lightly rest your fingertips on a wall or chair to help with balance

Make it harder: one-leg calf raises following the same instructions. Alternate feet after completing one set on each side

 

How Often?

On both legs – repeat 10 x 3 reps each leg Repeat 30 times, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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