Introduction to Pilates
Pilates Principles and History
Incorporating Pilates into Workouts
Misconceptions and Benefits of Pilates
Shift in Focus from Superficial Muscles to Core
Breathing and Mind-Body Connection
Engaging the Core and Preventing Injuries
Teaching Breathing and Muscle Engagement
Individualized Approach and Muscle Activation
Personal Journey with Pilates
Importance of Basics and Complementary Workouts
Delicate Practice and Progression
Personal Journey with Pilates
Learning and Adapting as an Instructor
Inclusivity and Comfort in Class
Benefits for Men in Pilates
Encouraging Men to Try Pilates
Perceptions and Barriers to Pilates
Pickleball and Injuries
Focus on Shoulder and Core Work
Understanding the Core
Core Strength in Older Individuals
Engaging the Core - Practical Tips
Proper Abdominal Work
Pilates and Pregnancy
Recovery and Rebuilding After Pregnancy
Pilates and Physical Therapy
The Role of Breathing in Pilates
Personal Workout and Exercise Routine
Balanced Approach to Fitness
Transition to Online Teaching
Workout Hotel Concept
Online and Live Classes
Emphasizing Mind and Body Wellness
Pilates and Fitness Trends
Different Types of Pilates
Growing Opportunities in Pilates
Personal and Career Development
Challenges and Positivity on YouTube
Closing Remarks and Contact Information
Online Course with Karen Visoeta
