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Blogs and Articles
Trigger Point Therapy - Fibromyalgia
Fibromyalgia - Why Your Diet May Be an Important Factor in Managing the Pain More women than men are affected by fibromyalgia, but there is no age profile, and...
Trigger Point Therapy - Using a Foam Roller to Treat Trigger Points
When to use a foam roller - Stuart Hinds Pro-Grade Foam Roller Foam rollers can be effective for treating trigger points Foam rollers have been used...
Understanding the Psoas as a Major Mechanism
Psoas Trigger Points and Pain Maps Trigger Point Therapy - Online Master Course Any force of the Psoas (muscular contraction) can stimulate and massage organs such as the...
Trigger Point Therapy - Treating Hip Adductors
Treating Trigger Points in the Hip Adductors - Dr. Jonathan Kuttner M.D. Latin: Adducere = to lead toward; Magnus = large; Brevis = short; Longus = long Adductor Magnus Trigger points in...
Trigger Point Therapy - Peroneal Tendinitis
Stuart Hinds - Treating ankle pain and stiffness Left untreated, ankle pain and stiffness can become the cause of more serious pain disorders of the hip and knee It's...
Trigger Point Therapy - So what are the Benefits of Stretching?
Stretching and Breathing - How and Why? Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle...
Common Sports Injuries - Dislocation of the Shoulder
In most cases, significant force is required to dislocate a shoulder Dislocation of the shoulder at the GH joint may occur when an athlete falls on an outstretched hand or...
Trigger Point Therapy - Rectus Abdominis Trigger Points
Rectus Abdominis - Trigger Points Active Trigger Points in the Rectus Abdominis muscles can refer pain to back and across the mid-line. Whereas trigger points typically refer pain...
Achilles Tendinitis - Self Help
Simple ways to stretch soleus - Stuart Hinds Become a Trigger Point Therapist What is Achilles Tendinitis? Achilles Tendinitis is characterized by an injury to the achilles tendon mostly...
Lower Back Pain - Strengthening the Abdominals
Rectus Abdominis Trigger Points - Dr. Jonathan Kuttner Treating Low Back Pain Trigger Points - Where to Start? The abdominals are mostly responsible for the health of...
Self Help Techniques for Common Shoulder Trigger Points - Upper Trapezius
Trapezius Trigger Points - Dr. Jonathan Kuttner Trigger Point Therapy - Where to Start? Ischemic Compression Technique Trapezius trigger points are incredibly common and related to a number...
Taping for Trigger Points - The Trapezius
Treating Trigger Points in the Trapezius Trigger Point Therapy - Where to Start? Research supports the use of taping as a treatment aid in managing shoulder impingement problems Subacromial impingement...
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