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Blogs and Articles
Trigger Point Therapy - Holding Patterns of the Hip (Part 2)
Assessing Holding Patterns of the Hip It's been bitterly cold here in Australia and we're filming this just back in from the track with Callum our 100m sprinter - which...
Stretching for the Trunk and Spine
Rules for Safe Stretching - Stuart Hinds Stretching is something that most of us should do daily - now could be a good time to start! It's a simple fact...
Trigger Points - Tibialis Posterior
Tibialis Anterior Trigger Points - Stuart Hinds The tibialis posterior is the deepest muscle on the back of the leg. It helps maintain the arches of the...
Muscle Energy Technique - Pectoralis Major
Muscle Energy Technique - Pectoralis Major (Stuart Hinds) Pectoralis Major - Common Trigger Point Sites Useful Links Find a Trigger Point Professional in your area...
Detailed Hand Massage - Unlocking Tension in the Upper Body
Extract from the online Course - Detailed Hand Massage for Upper Body Release (Course Details) When did you last get a good hand massage? TASK, stop and reflect:...
Thoracic Outlet Syndrome - Self Help
Stretching the Rhomboids - Dr. Jonathan Kuttner Functional TOS tends to respond very well to trigger point therapy and various self-help techniques Thoracic Outlet Syndrome (TOS) is one of...
Trigger Point Therapy - Hip Pain and Dysfunction
Stuart Hinds - Hip Abduction Assessment Learning to Release the Hip Holding Patterns I've spent the best part of 25 years working predominantly with elite athletes. Just about...
Treating Trigger Points - Iliopsoas
Treating Iliopsoas - Dr. Jonathan Kuttner Iliopsoas The iliacus and psoas major (including the psoas minor if one is present) combine to provide a deceleration of internal rotation of...
Stretching for Pain Relief and Rehabilitation - Biceps Brachii
Treating Biceps Brachii - Dr. Jonathan Kuttner Muscle strains are among the most common sports injuries and often result from the sudden extension of a joint beyond its...
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