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Stretching for Pain Relief and Rehabilitation - Hip and Thigh

Stretching for Pain Relief and Rehabilitation - Hip and Thigh

   Trigger Points - Stretching for the Hip Flexors   Stretching for the Hip, Thigh and Buttocks The hips and buttocks are comprised of a number of both large muscles...
Hip Mobility Exercises

Hip Mobility Exercises

  NAT Presenter Mike McGurn Demonstrates 4 Awesome Hip Mobility Exercises   More about Mike McGurn ...   The Dangers and Limitations of Poor Flexibility  Tight, stiff muscles limit our...
5 Awesome Exercises for Activating the Glutes

5 Awesome Exercises for Activating the Glutes

  Glute Activation Exercises using Speed Bands   Links Find a Trigger Point Professional in your area More Articles About ITB Syndrome More Articles About Knee Pain More Articles About...
Effective Cupping for ITB

Effective Cupping for ITB

   ITB Syndrome - Vacuum Cupping Treatment   Links Find a Trigger Point Professional in your area More Articles About Hip Pain ITB Syndrome Trigger Point Therapy - Cupping Course...
Hip Restriction - Modified Ober's Test

Hip Restriction - Modified Ober's Test

  Modified Ober's Test - Stuart Hinds   Notes to the Video Above: The Ober's Test (and modifications) is used to evaluate a tight, contracted or inflamed tensor fasciae latae...
Trigger Point Therapy - Treating Piriformis

Trigger Point Therapy - Treating Piriformis

 Stretching Piriformis following Trigger Point Treatment   Piriformis Syndrome is often associated with Trigger Points Trigger points in the priformis are often associated with pain in the lower back and...
Self Care for Common Hip Pain - Trigger Point Tools

Self Care for Common Hip Pain - Trigger Point Tools

  Jeffrey Lutz CMTPT demonstrates the use of a pressure tool for the relief of common hip pain     See Trigger Point Tools   Everyone should invest in a good...
Trigger Point Therapy - Gluteus Minimus

Trigger Point Therapy - Gluteus Minimus

    Treating Gluteus Minimus - Stuart Hinds   [Greek gloutos, buttock; Latin minimus, smallest] The gluteus minimus is situated anteroinferior and deep to the gluteus medius, whose fibers obscure...
Trigger Point Therapy - Treating Hip Adductors

Trigger Point Therapy - Treating Hip Adductors

  Treating Trigger Points in the Hip Adductors - Dr. Jonathan Kuttner M.D.    Latin: Adducere = to lead toward; Magnus = large; Brevis = short; Longus = long Adductor Magnus Trigger points in...
Trigger Point Therapy - Assessing Athletes for Common Hip, Knee and Shin Pain

Trigger Point Therapy - Assessing Athletes for Common Hip, Knee and Shin Pain

    How the smartphone has become the therapists magic tool! Runners frequently develop hip, knee and shin pain much of which may have trigger points as a root cause. Because...
Hip Tips - Ely's Test

Hip Tips - Ely's Test

  Ely's Test Explained - Stuart Hinds   Ely’s test is commonly used to assess tightness in the rectus femoris. In some purist circles it has become popular in recent...
Hip Assessment - Craig's Test Explained

Hip Assessment - Craig's Test Explained

  Stuart Hinds Demonstrates the Craig's Test   Hip restrictions are almost always associated with trigger points.   The Craig's Test is one of a number of simple techniques that we...