Technique Start position:

• Lie on your stomach, and prop yourself on your elbows, lengthening your spine

• Keep your shoulders back and neck long

Action:

• Keeping your neck long, arch your back up by pushing down on your hands

• You should feel a gentle stretch in the stomach muscles as you arch backwards

• Breathe and hold for 5 to 10 seconds
• Return to the starting position

How Often?

Repeat 3 times, twice daily