Jaw Exercise
Passive exercises should be done without causing pain. These exercises particularly help to maintain good blood flow to the muscle and joint. This in turn prevents the muscle from being stiff and disused.
Technique
• Stand in front of a mirror with head facing forward
• Gently slide your jaw from left to right keeping the movement controlled and
smooth
How Often?
Repeat 10 times, six times a day
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
The Gold Standard in Continuing Education and Online Training
Massage Therapy, Sports Massage, Strength and Conditioning, Stretching, Mobilisation and Manipulation, Cranio-Sacral Therapy, IMS Dry Needling, Acupuncture, Acupressure, Trigger Point Therapy, IASTM, Resistance Training, Bowen Therapy, Vestibular Rehabilitation Therapy, Podiatry, Oncology Massage, Sports Nutrition, Traditional Chinese Medicine, Somatic Therapy, Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
Multi-column
Continuing Education
Great courses at inflation-busting prices. You won't find better value anywhere.
NAT Diploma Courses
NAT Self-Paced Diploma courses are designed to help you boost your career.
Membership
Get unlimited access to all online CE/CPD courses, live events, webinars and more.
Best Selling Therapy Tools
Ask a Health Question or Start a Conversation
