Introduction
Discovering the Book and TED Talk
Realizing the Impact of Sitting
Impact of Shoes on Movement
Change in Work Environment
Effects of Sitting on Muscles
Prevalence of Pain and Its Connection to Sitting
The Sociology of Chairs
Limitations of Ergonomic Chair Design
Challenges in Redesigning Chairs
Background and Training
Transition to Epidemiology
Comparing Modern Lifestyle with Hunter Gatherers
Challenges in Treating Back Pain
Active Sitting and Posture
Issues with Yoga Ball as a Solution
Felden Christ Body Movement Technology
Functional Integration Lessons
Designing the Mi Shu Chair
Optimizing Standard Office Chairs
Switching Between Active Sitting and Old Habits
Resistance to Change in Office Culture
Cultural Resistance to Barefoot Shoes
Embracing Contrarian Choices
The Challenge of Understanding Back Pain
Challenges and Rewards of Trauma Surgery
The Type of People in Trauma Surgery
Experiences as a Doctor in Alaska
Introduction to Martial Arts and Balance
Infinitely Perfectible Practices
Challenging Mainstream Cultural Norms
