Lateral Side Stretch im Sitzen

Technik:
- Setzen Sie sich mit den Füßen flach auf den Boden auf einen Stuhl
- Halten Sie Ihren Körper aufrecht und schauen Sie geradeaus
- Beuge dich langsam zu einer Seite
- Greifen Sie mit einer Hand zum Boden
- Vermeiden Sie es, sich nach vorne zu beugen
Hauptmuskeln: Quadratus lumborum. Äußere und innere schräge Bauchmuskeln.
Sekundärmuskeln: Iliocostalis lumborum. Intertransversarii. Rotatoren. Multifidus.
Verletzung, bei der Dehnung hilfreich sein kann: Rückenmuskelzerrung. Verstauchung des Rückenbandes. Bauchmuskelzerrung (schräge Bauchmuskeln).
Hinweis: Stellen Sie sicher, dass Sie einen starken und robusten Stuhl verwenden. Vermeiden Sie es, sich während der Dehnung nach vorne oder hinten zu lehnen und konzentrieren Sie sich darauf, Ihren Oberkörper gerade zu halten.
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.













