Währung

Sprache

Technik

Beginnen Sie aufrecht neben einer Wand oder einer Tür zu stehen

Heben Sie Ihren Arm, sodass Ihr Unterarm auf der Wand oder dem Türpfosten ruht

Achten Sie darauf, dass der Ellbogen in einem 90-Grad-Winkel steht

Halten Sie diese Position und drehen Sie Ihren Körper leicht vom Türpfosten weg /
Mauer

Sie werden beginnen, eine moderate Dehnung im Bereich der Brust zu spüren

Wie oft?

Halte die Dehnung für 30-50 Sekunden. Wiederholen Sie auf der gegenüberliegenden Seite, 3 Mal auf jeder Seite, 3 Mal täglich

DIGITAL HEALTH AWARD TRIGGERPUNKTETHERAPIE

BILDUNGSMITGLIEDSCHAFTSPLÄNE

UNBEGRENZTER ZUGANG

AB 19,95 $/Monat

Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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