Abduktoren-Stretch im Liegen

Technik:
- Legen Sie sich auf die Tischkante
- Bringen Sie in der Seitenlage das obere Bein über den Körper und lassen Sie es hängen die Seite des Tisches
- Das Becken leicht drehen und den Oberarm hinter den Rücken legen
- Die Dehnung wird im Bereich des Gesäßes und seitlich der Hüfte zu spüren sein
- 30 Sekunden halten
Wie oft?
Wiederholen Sie dreimal, zweimal täglich (wiederholen Sie auf der anderen Seite)
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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