Handgriff-Stärke-Übung
Halten Sie den Ball/das Objekt wie abgebildet
Technik
- Halten Sie einen kleinen handballengroßen Ball (mittelhart)
- Bringen Sie die Finger hinein, um den Ball zusammenzudrücken
- 5 Sekunden halten
Wie oft?
Wiederholen Sie 30 Mal, zweimal täglich
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
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