Tiefe Fußbeuger
Technik:
• Halten Sie in sitzender Position den Fuß sanft mit einer Hand fest
• Mit der anderen Hand alle fünf Zehen nach oben zum Körper ziehen
Wie oft?
Zweimal täglich für 30-50 Sekunden 2 Mal auf jeder Seite halten
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
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