Übung zur Stärkung der Abduktoren

Technik
- Beginnen Sie diese Übung auf der Seite liegend in der oben gezeigten Position
- Halten Sie Ihren Rücken und Ihr Knie gerade und den Fuß nach vorne gerichtet, nehmen Sie Ihr Bein langsam zur Seite und spannen Sie die Muskeln an der Seite Ihres Oberschenkels / Ihrer Hüfte (Abduktoren) an.
- 2 Sekunden halten und möglichst schmerzfrei 30 Mal wiederholen
- Auf der gegenüberliegenden Seite wiederholen
Wie oft?
30 Wiederholungen, 2-3 mal täglich
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

Continuing Professional Education
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