Running is a gift — it keeps your body strong, your mind clear, and your spirit grounded. But to enjoy that gift fully, you have to respect it. Build your mileage gradually. Strengthen your body. Rest when needed. Eat well. Listen to yourself.

Muscle cramps are sudden, involuntary contractions or spasms of one or more muscles, causing intense pain and discomfort. These cramps can last from a few seconds to several minutes and...