Estiramiento de aductores de pie con la pierna arriba

Técnica:
• Párese derecho
• Usando un objeto elevado, coloque una pierna hacia un lado y descanse el pie sobre el objeto levantado
• Mantenga los dedos de los pies hacia adelante
• Aleje lentamente la otra pierna del objeto
Músculos primarios: aductor largo, corto y mayor.
Músculos secundarios: Gracilis. pectíneo.
Lesión donde el estiramiento puede ser útil: Fractura por avulsión en el área pélvica. Tensión en la ingle. Osteítis del pubis. Síndrome piriforme. Tendinitis de los músculos aductores. Bursitis trocantérea.
Nota: si desea aumentar la intensidad de este estiramiento, use un objeto más alto y sosténgase de algo para mantener el equilibrio.
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.













