Estiramiento de cuádriceps

Técnica
- Pararse sobre un pie, sujetando el respaldo de una silla/pared para mantener el equilibrio
- Con su mano libre, sostenga el tobillo de la pierna estirada detrás de usted
- Tire del talón hacia la parte inferior hasta que sienta un fuerte estiramiento en la parte delantera de tu muslo
¿Con qué frecuencia?
Mantenga durante 30 segundos. Repita tres veces, dos veces al día
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

Continuing Professional Education
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