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Self Help Techniques for Common Shoulder Trigger Points - Upper Trapezius

Self Help Techniques for Common Shoulder Trigger Points - Upper Trapezius

Trapezius Trigger Points - Dr. Jonathan Kuttner    Trigger Point Therapy - Where to Start? Ischemic Compression Technique   Trapezius trigger points are incredibly common and related to a number...
Trigger Point Therapy - Shoulder Impingement

Trigger Point Therapy - Shoulder Impingement

John Gibbons - Techniques for treating shoulder impingement   Rotator cuff (or shoulder) impingement syndrome is a very common cause of shoulder pain and can be a precursor to tendonitis...
Trigger Point Therapy - Stretching the Pecs

Trigger Point Therapy - Stretching the Pecs

 Stretching Pectoralis Muscles - Dr. Jonathan Kuttner   Neuromuscular Stretching Technique   The pec major eccentrically decelerates extension, horizontal abduction, external rotation, and retraction of the shoulder joint. This muscle...
Trigger Point Therapy - Neuromuscular Stretching Technique

Trigger Point Therapy - Neuromuscular Stretching Technique

  Neuromuscular Technique for Trapezius - Dr. Jonathan Kuttner   One research study from the University of Queensland, proposed that PNF stretching may be the most effective stretching technique for increasing...
Stretching - Sensory Theory

Stretching - Sensory Theory

There is compelling research in the field of stretching that has direct relevance to a ‘Neuroplastic trigger point theory’.     We all know that stretching makes us feel better...
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