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Quadriceps and Trigger Points
Because of their demanding role, the quads are susceptible to muscle fatigue, strain, and the formation of trigger points, which can lead to pain and dysfunction. The quadriceps muscles—often simply...
The Hamstrings: Common Injuries, Assessment, and Treatment
Treating Hamstring Injuries Ah, the hamstrings. If you’ve ever dealt with a hamstring injury, you know just how frustrating they can be. As an athletic trainer who’s been working with athletes...
Treating Trigger Points in the Biceps Femoris
The Hamstring Muscles Treating Trigger Points in Short Head Biceps Femoris - Stuart Hinds During running, the hamstrings slow down the leg at the end of...
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