Resisted Dorsiflexion

Technique:
• Using a rehabilitation band pull the foot and toes up against resistance and then down again
• This is an important strengthening exercise; however it is important not to over do it
• Remember you will still have to walk on the ankle after the strengthen session so do not take the ankle to fatigue
• Over time this may also lead to pain in the front of the shin - less is probably more with this exercise
How Often?
Aim for 10 to 20 repetitions and 3 sets with a short rest in between, twice daily
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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