Reaching Forward Upper Back Stretch
Technique:
- Stand straight
- Extend your arms forward, parallel to the ground
- Place one hand on top of the other
- Push your hands forward as far as possible
- Let your head fall forward
Primary muscles: Trapezius. Rhomboids.
Secondary muscles: Semispinalis capitis and cervicis. Spinalis capitis and cervicis. Longissimus capitis and cervicis. Splenius capitis and cervicis.
Injury where stretch may be useful: Neck muscle strain. Whiplash (neck sprain). Cervical nerve stretch syndrome. Wry neck (acute torticollis). Upper back muscle strain. Upper back ligament sprain.
Note: Concentrate on separating your shoulder blades as you reach forward with your hands.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
The Gold Standard in Continuing Education and Online Training
Massage Therapy, Sports Massage, Strength and Conditioning, Stretching, Mobilisation and Manipulation, Cranio-Sacral Therapy, IMS Dry Needling, Acupuncture, Acupressure, Trigger Point Therapy, IASTM, Resistance Training, Bowen Therapy, Vestibular Rehabilitation Therapy, Podiatry, Oncology Massage, Sports Nutrition, Traditional Chinese Medicine, Somatic Therapy, Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
Multi-column
Continuing Education
Great courses at inflation-busting prices. You won't find better value anywhere.
NAT Diploma Courses
NAT Self-Paced Diploma courses are designed to help you boost your career.
Membership
Get unlimited access to all online CE/CPD courses, live events, webinars and more.
Best Selling Therapy Tools
Ask a Health Question or Start a Conversation
