Technique

• Begin this exercise lying on your side in the position demonstrated above
• Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors)
• Hold for 2 seconds and repeat 30 times as far as possible pain free
• Repeat on opposite side

How Often?

30 repetitions, 2-3 times daily