Introduction and Background
The Magic of Playing the Flute
Understanding the Vagus Nerve
Evolution of the Autonomic Nervous System
Unconscious Influence of the Vagus Nerve
Impact of Early Experiences on Autonomic Responses
Separating Autonomic Responses from Self
Challenging Judgments about Reactions
Engaging from a Relational State
Resolving from a Place of Relationship
Bringing Ourselves Back to Calm
The Autonomic Nervous System
Testing the Vagus Nerve
Therapeutic Work and Results
Chronic Pain and the Autonomic Nervous System
Understanding Fibromyalgia
Working with Chronic Pain
Spotting Vagal Tone
Moving Between Vagal States
Challenges in Listening to the Body
Exploring Body Patterns and Early Experiences
Feeling Safe in the Body
Creating Safety and Social Engagement
Debunking Misconceptions About Craniosacral Therapy
The Practice and Mechanism of Craniosacral Therapy
When to Use Craniosacral Therapy
Sensitivity of Hands and Different Approaches
Barriers to Entry and Breath Work
Importance of Safety and Patient-Therapist Connection
Exploring the Body and Change of Mind
Impact of Early Experiences
