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Blogs and Articles
Trigger Point Therapy - Active, Latent and Transitional Trigger Points
How To Treat "Latent" Trigger Points Latent Trigger Points are like land mines - waiting silently under the soil, ready to activate The article below provides an overview of the...
A Simple Guide To "Correct" Breathing
A Simple Guide to Correct Breathing Learn More Better oxygenation can mean less pain and more energy! Trigger points can cause chest pain and breathing difficulties. Often...
Treating Biceps Trigger Points
Treating trigger points in Biceps Brachii Learn More Trigger Points in the biceps are often associated with shoulder, back, and elbow pain The biceps brachii decelerates extension...
Manual Therapy - Understanding the Knee Joint
Talking about "Unexplained" Pain in the Back of the Knee - Dr. Jonathan Kuttner M.D. Learn More The knee joint negotiates the forces between the two longest levers...
Trigger Point Therapy - Soccer Injuries
Treating Gastro/Soleus - Stuart Hinds Wherever you live or work as a therapist, you are probably surrounded by 100's/1000's of youths who play soccer! Quite a number of...
Trigger Point Therapy - Treating O/A Thumb
Treating Trigger Points - Thenar Eminence Pain from trigger points referred to the wrist and the base of the thumb in the web space and is often wrongly diagnosed as...
NAT Presenters - Mike McGurn
Mike McGurn is a performance coach to both teams and individual athletes and is currently Lead Strength and Conditioning Coach at Queens University Belfast World Class Performances Mike is widely...
Trigger Point Therapy - Using a Foam Roller
Using a Foam Roller - Mike McGurn More about Mike McGurn ... A foam roller can be an effective way for you to help relieve your own trigger...
Dry Needling for Trigger Points - Rhomboids
Treating Rhomboid Trigger Points - Dry Needling Do not attempt to reproduce any of the techniques shown on this website unless they fall within your professional scope of...
Trigger Point Therapy - Splenius Capitis/Splenius Cervicis
Neck Pain and Stiffness - Trigger Points are likely to re-activate where poor posture isn't addressed Neck pain and stiffness is often related to active trigger points in the...
Self Care for Common Hip Pain - Trigger Point Tools
Jeffrey Lutz CMTPT demonstrates the use of a pressure tool for the relief of common hip pain See Trigger Point Tools Everyone should invest in a good...
Trigger Point Therapy - Gluteus Minimus
Treating Gluteus Minimus - Stuart Hinds [Greek gloutos, buttock; Latin minimus, smallest] The gluteus minimus is situated anteroinferior and deep to the gluteus medius, whose fibers obscure...
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