Superman Exercise
Technique:
Strengthens back, lower back and glutes
- Lie on stomach, arms reached out past your head with palms and forehead on floor
- Tighten abdominals
- Lift one arm (as you raise your head and shoulders) and the opposite leg at the same time, stretching them away from each other
- Hold for 5 seconds and then switch sides
How Often?
Repeat 5 - 10 times each side, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Unlimited Access to 300+ Courses
Massage Therapy, Sports Massage, Strength and Conditioning; Stretching, Mobilisation and Manipulation; Cranio-Sacral Therapy; IMS Dry Needling; Acupuncture; Acupressure; Trigger Point Therapy; IASTM; Resistance Training; Bowen Therapy; Vestibular Rehabilitation Therapy; Podiatry; Oncology Massage; Sports Nutrition; Traditional Chinese Medicine; Somatic Therapy; Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
*Credit or Debit card required.
Streaming online education for Rehabilitation and Fitness Professionals
1000+ hours of top quality films and courses.
New courses added every month.
All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.
*Credit or Debit card required.
