Lying Leg Hang Abductor Stretch
Technique:
- Lie on the edge of a table
- In side lying, bring the upper leg over the body and let it hang over the side of the table
- Slightly rotating the pelvis and placing upper arm behind the back
- Stretch will be felt in the area of the buttocks and side of hip
- Hold for 30 seconds
How Often?
Repeat three times, twice daily (repeat on the other side)
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