Lower Back Stretch
Technique
- Lying on your back, bend both knees with the feet flat on the ground
- Bend the right knee like a figure four, with the outer left ankle to the right thigh
- Lift the left foot into the air, bringing the left calf parallel to the ground
- Thread your right hand between the opening of the legs and interlace your hands behind your left thigh
- Hold 2-3 minutes and then repeat on the other side
How Often?
Twice Daily
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