Lower Back Exercise for Pregnancy
- Start by sitting on a mat with legs crossed.
- Place foam roller under your bottom so that you are sitting on it and place your feet flat in front of you.
- Then walk forward a little so that the foam roller is on the flat spot of your low lower back.
- Relax your shoulders and relax your hips into the foam roller.
- Roll gently backwards and forwards over the same spot.
- Do a slight wiggle to release the fascia that is causing the tightness in the lower back.
- Then roll gently backwards and forwards over the same spot again and then wiggle.
- Repeat a few times.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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