Lower Back Exercise for Pregnancy

To release pressure around your sacrum - between your lower back and glutes area.

Technique;

Start by sitting on a mat with legs crossed.
Place foam roller under your bottom so that you are sitting on it and place your feet flat in front of you.
Then walk forward a little so that the foam roller is on the flat spot of your low lower back.
Relax your shoulders and relax your hips into the foam roller.
Roll gently backwards and forwards over the same spot.
Do a slight wiggle to release the fascia that is causing the tightness in the lower back.
Then roll gently backwards and forwards over the same spot again and then wiggle.
Repeat a few times.

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October 28, 2021

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