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Technique:

  • Kneel on the ground
  • Reach forward with your hands
  • Let your head fall forwards as you lean
  • Push your buttocks towards your feet

 

Primary muscles: Latissimus dorsi.
Secondary muscles: Teres major. Serratus anterior.

 

Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Cervical nerve stretch syndrome. Shoulder bursitis.

 

Note: Use your hands and fingers to extend your arms forward. Make sure not to lift your feet.

 

 

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