Kneeling Reach Forward Stretch
Technique:
- Kneel on the ground
- Reach forward with your hands
- Let your head fall forwards as you lean
- Push your buttocks towards your feet
Primary muscles: Latissimus dorsi.
Secondary muscles: Teres major. Serratus anterior.
Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Cervical nerve stretch syndrome. Shoulder bursitis.
Note: Use your hands and fingers to extend your arms forward. Make sure not to lift your feet.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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