Kneeling Quad Stretch

Technique:

• Kneel on one foot
• Place your hands on your hips
• Push your hips forward
• If necessary, hold on to something to keep balance

Primary muscles: Iliacus. Psoas major and minor.

Secondary muscles: Rectus femoris. Sartorius.

Injury where stretch may be useful: Hip flexor strain. Avulsion fracture in the pelvic area. Osteitis pubis. Iliopsoas tendonitis. Trochanteric bursitis. Quadriceps strain. Quadriceps tendonitis.

Note: You can increase the intensity of this stretch by pushing your hips forward. If necessary, place a towel or mat under your knee for added comfort.