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Blogs and Articles — Rotator Cuff Injuries

Trigger Point Therapy - Common Shoulder Treatment Sequence

Posted by Arnold Fomo on

Shoulder problems affect 25% of the population. Trigger point therapy can be very effective for treating a range of shoulder pain issues. There are well documented protocols for treating rotator cuff tendinopathy, tendonitis, bursitis, and frozen shoulder syndrome. Here I present a basic shoulder protocol, which should yield good results in terms of helping to alleviate symptoms for many common shoulder problems.   STEP 1: Study the anatomy and direction of the muscle fibers.             STEP 2: Sitting ICT to:   Supraspinatus     Upper Trapezius   Step 3: Massage area generously    STEP 4: Side-lying ICT to:   Deltoid—stroking...

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