Dani Marks Presents the Trapezius Stretch
Start by standing with your arms reaching out in front and crossed over
Push your hands forwards as far as possible whilst letting your head fall forward
Note:Â Concentrate on reaching forward with your hands and separating your shoulder-blades.
Primary Muscles:
Trapezius.
Rhomboids.
Secondary Muscles:
Semispinalis capitis and cervicis.
Spinalis capitis and cervicis.
Longissimus capitis and cervicis.
Splenius capitis and cervicis.
Archery. Boxing. Cycling. Golf. Tennis. Badminton. Squash. Rowing. Canoeing. Kayaking. Snow skiing. Water skiing. Swimming.
Neck muscle strain.
Whiplash (neck sprain).
Cervical nerve stretch syndrome.
Wryneck (acute torticollis).
Upper back muscle strain.
Upper back ligament sprain.