Menu
Cart 0

Exercises and Stretches — Low Back pain

Hamstring Stretch

Posted by Judith Winer on

    Technique Stand Keep one leg on ground; put one foot on chair or a step with leg straight Bend forward at the hip. Hold for 30 seconds Repeat on other side Do not attempt to touch your toes as this will stretch your back, and the goal of this exercise is to isolate your hamstring muscles in the leg that is being supported by the chair   How Often? Repeat 3 times each side, twice daily             EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

Read more →

Lower Back Stretch

Posted by Judith Winer on

    Technique Lying on your back, bend both knees with the feet flat on the ground Bend the right knee like a figure four, with the outer left ankle to the right thigh Lift the left foot into the air, bringing the left calf parallel to the ground Thread your right hand between the opening of the legs and interlace your hands behind your left thigh Hold 2-3 minutes and then repeat on the other side   How Often? Twice Daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

Read more →

Two Knee Twist

Posted by Judith Winer on

    Technique   Lying on your back, bend your knees into your chest and bring your arms out as a T As you exhale, lower your knees to the ground on the right Keep both shoulders pressed down firmly If the left shoulder lifts, lower your knees further away from the right arm Hold for 1-2 minutes each side   How Often?   3 times each side, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

Read more →


Words from our students

Sale

Unavailable

Sold Out